Calm in your heart

“Peace: It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.”
— Author unknown
If you were in class today, only the deepest of slumbers would have prevented you from noticing the man outside cutting grass during savasana.
With all the madness that surrounds us, it’s important to recognize the things that are beyond our control, so we can make a conscious decision to surrender to the moment, accept things as they are, and simply let go!



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