I will run another mini yoga retreat on the first weekend of Advent at Casa Inspira, a very warm and welcoming location situated in the peaceful surroundings of the Eifel […]

I’m excited to be running a six-week course in prenatal yoga at Butterfly Yoga, starting in November. These classes are designed for expecting moms to prepare themselves physically, mentally, and […]

Following the success of last year’s introductory course, I’m running another four sessions for complete beginners after the summer break. We will explore key postures, principles of safe alignment, breathing […]

Early on a Sunday morning, while my husband and son are spending quality time together, I sneak into the garden to spend some quality time with myself and my mat. […]

Here are some pictures from our recent retreat at Casa Inspira, a beautifully converted 19th-century farmhouse situated in the calm and peaceful surroundings of the Eifel region close to Bonn. […]

According to the Yoga Sutras of Patanjali, every pose should embody the qualities of effort and ease in equal measure. In every pose we should seek to maintain the balance […]

Many of us associate the start of a new year with wiping the slate clean and making a few choice changes to our lifestyles. It’s all too easy, however, for […]

At Butterfly Yoga, we are weaving a little more philosophy into the classes over the next few months to give you some background into why we practice yoga and what […]

It was around this time last year that I taught my first yoga class. I’m not going to lie: It will not go down in the history of classes to […]

“Peace: It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and […]