Casa Inspira, 24-26 November 2023
Casa Inspira is a beautifully restored 19th century farm- house with fully converted barn and stables, adjoining courtyard and garden. The secluded nature of the house, with its traditional features and cosy […]
Casa Inspira is a beautifully restored 19th century farm- house with fully converted barn and stables, adjoining courtyard and garden. The secluded nature of the house, with its traditional features and cosy […]
Casa Inspira is a beautifully restored 19th century farm- house with fully converted barn and stables, adjoining courtyard and garden. The secluded nature of the house, with its traditional features […]
For the third year running, we will retreat to Casa Inspira for a weekend of nurturing yoga practices and delicious home-cooked food – prepared with love by our kind-hearted hosts […]
I will run another mini yoga retreat on the first weekend of Advent at Casa Inspira, a very warm and welcoming location situated in the peaceful surroundings of the Eifel […]
I’m excited to be running a six-week course in prenatal yoga at Butterfly Yoga, starting in November. These classes are designed for expecting moms to prepare themselves physically, mentally, and […]
Following the success of last year’s introductory course, I’m running another four sessions for complete beginners after the summer break. We will explore key postures, principles of safe alignment, breathing […]
Early on a Sunday morning, while my husband and son are spending quality time together, I sneak into the garden to spend some quality time with myself and my mat. […]
Here are some pictures from our recent retreat at Casa Inspira, a beautifully converted 19th-century farmhouse situated in the calm and peaceful surroundings of the Eifel region close to Bonn. […]
According to the Yoga Sutras of Patanjali, every pose should embody the qualities of effort and ease in equal measure. In every pose we should seek to maintain the balance […]
Many of us associate the start of a new year with wiping the slate clean and making a few choice changes to our lifestyles. It’s all too easy, however, for […]