Here are some pictures from our recent retreat at Casa Inspira, a beautifully converted 19th-century farmhouse situated in the calm and peaceful surroundings of the Eifel region close to Bonn. […]

According to the Yoga Sutras of Patanjali, every pose should embody the qualities of effort and ease in equal measure. In every pose we should seek to maintain the balance […]

Many of us associate the start of a new year with wiping the slate clean and making a few choice changes to our lifestyles. It’s all too easy, however, for […]

At Butterfly Yoga, we are weaving a little more philosophy into the classes over the next few months to give you some background into why we practice yoga and what […]

It was around this time last year that I taught my first yoga class. I’m not going to lie: It will not go down in the history of classes to […]

“Peace: It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and […]

The Dalai Lama once said that if all children were taught to meditate at school, global war could be wiped out within one generation. With mindfulness garnering increasing attention in […]

For thousands of years, yogis have practiced sun salutations as a means of honoring the sun and expressing gratitude for its life-sustaining energy. Nowadays, sun salutations are generally used as […]